I help you to stop the self-doubt

and start to self-trust that you won’t allow red flag behaviour again.

You’ve already done the hardest part – you left. But you still can’t shake the question, “was it really abuse?”

Here’s your answer: download my free 50 red flags checklist and tick off what happened. When you see 12, 19, or 27 red flags checked, you’ll stop wondering and finally know…

GET YOUR FREE CHECKLIST HERE

Hey, I’m Laura 👋

I help women after toxic relationships rebuild confidence and self-trust, so they can spot red flags early and choose healthier relationships.

I began the year of 2019, with my ex leaving me – right after breaking my elbow (yes, the timing was 👌)! I took our planned trip to Bali solo, moved continents, and spent buckets of money on therapy trying to understand what the heck just happened to me…

But I still felt like a wreck. Anxious, always close to tears and convinced I’d somehow pick another narcissist – because clearly, my judgment was fucking terrible!

Then I discovered something that finally helped: teaching my body to regulate my emotions. Through somatic work that rewired my nervous system’s panic responses.

Today, I’m in a healthy 6-year relationship (with someone who’s never once told me I’m “overreacting”). And I help women like you, discover what I wish I’d known sooner:

You can’t “just move on” until your body learns how to as well!

READ MY STORY HERE

What my
clients say

“I was feeling powerless, tense and drained in some of my relationships until I had a coaching session with Laura. She listened with warmth, compassion and empathy to my dilemma then helped me recognise where and how I could set boundaries.”

– Donna

“I absolutely loved working with Laura. So kind, warm and non judgemental. She really helped me work on my body based approaches to boundary setting and self- advocacy. Would highly recommend.”

– Natalie

“Laura is passionate about her work, cares about her clients, and thoughtfully approaches each session. During the past 12 years I have worked with many coaches and therapists and Laura has been one of my absolute favourites!”

– Samantha

Most advice about confidence focuses on mindset.

But it’s your nervous system that actually shapes it.

You see…

Your brain has learned that asserting your needs is too risky for you. Because you’ve been told countless time that you’re “overreacting”, or “too much” or “too sensitive” for communicating them.

So now, when you try to voice a need or decline an event, your body remembers every time it wasn’t safe to do so. And it communicates that through sensations, like a wave of dread or a churning stomach.

That internal resistance is your biology protecting you, but with out-of-date information that needs refreshing. Which is what I can help you with. So your nervous system no longer confuses self-respect with threat.

Because when your body finally feels safe being authentically you, confidence stops being something you chase. And starts being something you naturally embody.

Somatic coaching works with the body and nervous system

You don’t need to try harder — you need to feel safer.

Somatic coaching helps you bridge the gap between knowing your worth and feeling confident to live it.

You’ve probably tried it all:

✔️Months of no contact

✔️Removed every trigger tied to your ex (even their baggy hoody you loved wearing)

✔️Devoured all of Dr Ramani’s content

✔️Listened to so many other survivors stories (yet you still find yourself questioning if you made it all up)?

✔️Taken your bestie’s “helpful” advice to get back out there (thank you Tinder for the creepy experience)!

✔️Chewed your therapists ear off so much, that even you’re bored of hearing about your ex!

But none of it’s “fixed you” yet, and that’s because: Your body hasn’t even come into the equation yet. And when someone points this out to you, it’s like “d’uh, why didn’t I think of that?” (Don’t worry, I was exactly the same)!

Somatic coach for survivors

Which is why I trained to become a somatic trauma informed coach and a narcissistic abuse specialist.

So I could give you your “aha” moment. And share the joy of you feeling the difference it’ll make to your life, like it did mine.

Together, we use simple, body-based techniques that help you:

🟢 Shift from understanding what you want, to feeling safe enough to follow through

🟡 Trust your gut instincts – because they were right all along

🟣 Stop over-explaining every decision (like with those long WhatsApp essays your mate doesn’t even read)!

🟠 Feel worthy of having standards – without the guilt hangover

🔵 Believe you deserve better and feel it.

And who knows, one day you might even laugh about the time you were love-bombed into a helicopter ride (ask me how I know)!

You don’t have to figure this out alone like I did.

CLICK HERE FOR MY SERVICES

Start building your somatic toolkit

Familiarise yourself with this work by reading these guides below:

Somatic trauma informed coach for survivors

What a Somatic Trauma Informed Coach Actually Does

Read why talk therapy alone isn’t enough to get you to the finishing line. And how body-based approaches work better for survivors. (You can also read the difference between somatic coaching and therapy here).

READ THE GUIDE
Boundary sign

The Secret to Setting Boundaries After Narcissistic Abuse (And Actually Sticking to Them)!

Discover the three step process that makes boundaries stick—plus body-based exercises to help you feel your “no” instead of forcing it.

READ THE GUIDE
Being present with kids to help reset the nervous system

3 Nervous System Reset Exercises for Women Who Can’t Sit Still Long Enough to Meditate!

Calm your inner chatter without forcing yourself to meditate. Learn 3 simple techniques that fit around your lifestyle and can be done when you’re already doing other things.

READ THE GUIDE
The boundary blueprint pdf guide image

FREE GUIDE

Start Trusting Your Gut Again

Get my FREE guide that shows you why you’re not “overreacting” – with scripts for protecting yourself and techniques to calm you after!

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